Ground Nuts

Groundnuts, commonly known as peanuts, are nutrient-rich legumes that grow underground. They are packed with protein, healthy fats, vitamins, and minerals, making them a popular snack and ingredient in various cuisines. Groundnuts can be eaten raw, roasted, or used to make products like peanut butter and oil. They offer a rich, nutty flavor and are also known for their health benefits, including heart health support and antioxidant properties. Whether enjoyed as a snack or incorporated into dishes, groundnuts are a delicious and versatile addition to any diet!