Sunflower Seeds Laddu made with dates is a nutritious and energy-packed sweet treat that combines the wholesome goodness of sunflower seeds with the natural sweetness of dates. These laddus are crafted by grinding sunflower seeds into a coarse powder and mixing them with finely chopped or pureed dates, which serve as a natural binder and sweetener.
The mixture is typically enhanced with spices like cardamom and can include optional ingredients like nuts or coconut for added flavor and texture. Once combined, the mixture is rolled into small, bite-sized balls or laddus.
These laddus are not only delicious but also rich in healthy fats, vitamins, and minerals, making them a great option for a healthy snack or dessert. They provide a satisfying crunch from the sunflower seeds, complemented by the caramel-like sweetness of the dates, making them a perfect guilt-free indulgence.
